Tai Chi Daily Blog

REFLECTIONS ON FRIDAY MORNING

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by Richard Morrison   Chapter 1 Get Out of Bed I teach Aikido class on Friday morning from 6 am- 7 am. Actually I get there about 5:35 to stretch out. I hate to get up early. I hate to think about getting up early. I hate having to go to bed early the night before so that I can get up early. The entire idea of getting up early is distasteful. I remember years ago sitting in a movie theatre thinking about having to get up early. I decided then and there that if ever I wanted to understand...

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CURE ANXIETY AND PANIC ATTACKS WITH TAI CHI

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I have often read online that Tai Chi cures and reduces anxiety. Why then did I, a person who practiced Tai Chi every day for many years, find myself suffering from panic attacks? After quite a few tragic events in my life, I found myself getting multiple panic attacks daily. I didn’t know what to do about it. I found myself searching online day and night for a natural cure. Every website I found with the so-called answer wanted some sort of payment. I would have to read pages of marketing fluff. When I got to the end of this...

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TAI CHI FOR VETERANS

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I just learned of an awesome program that offers FREE Tai Chi classes to U.S. Veterans. Tai Chi for Veterans is a federally funded program that pays Tai Chi instructors to teach Tai Chi to Veterans. Tai Chi for Veterans is a program that gives back to the veterans who have given so much for our democracy. A positive healthy program like this is long overdue. Are you a veteran or do you know a veteran who would benefit from this program? If so, please pass this information along. Click Tai Chi for veterans program to find Tai Chi classes near you.  Approximately 30,000 Veterans will now...

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TAI CHI FOR SENIORS

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Do you consider yourself a senior? Are you are looking to start a low impact exercise program? Tai Chi also known as moving meditation is a mindful form of exercise perfect for seniors of all ages. The tagline for Tai Chi Daily is one of my favorite quotes from an old Bruce Lee interview "Flowing water never goes stale, so keep on flowing." I really believe this to be a fantastic statement vital for not only seniors but people of all ages. I also feel that it is just as important to keep moving as it is to eat healthily...

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LEARN TAI CHI ONLINE

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Do you find yourself having a desire to learn Tai Chi but you do not have access to a local Tai Chi school? Many people write and tell me that Tai Chi is not offered in their area. The best way to learn Tai Chi is in person and from a competent teacher. Click here to find a Tai Chi teacher near you. If you do not have access to a local Tai Chi teacher please feel free to look at the Tai Chi websites below. These Tai Chi schools and instructors offer online Tai Chi courses that may fit...

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