Tai Chi Daily Blog — learn tai chi

WHAT IS THE BEST TIME TO PRACTICE TAI CHI

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Morning Meditation or Evening Meditation Which Is Best? I have read in many books to get the best health benefit from Tai Chi practice at sunrise and sunset.  This really makes the most sense to me for many reasons. One reason is that you begin and end your day with some healthy form of moving meditation exercise. Another reason might be that you are doing such a beneficial mind-body exercise at the same time the day is exchanging its energy from day to night and vice versa.  For the most part, I practice Tai Chi and Qigong every day but it...

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TAI CHI MOMENTUM

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My form usually consists of paying attention to quite a few points and working on them for a week or more. This morning's practice my attention happened to be on my feet. The foot is neither the beginning nor the end but it starts the momentum the rest of the body follows. Each step as I shift into the substantial foot, I am feeling the Chi travel through my body. It starts below the ground up through the bottom of my substantial foot and passes through my body and out to infinity. Then new chi energy travels back down through my head, through my...

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TAI CHI BREATHING

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When I first started learning the breath I would imagine filling and deflating like an inflatable raft, or the ballon at the water gun balloon game at the carnival. The top of my head and fingertips would be the outer edge of the inflated balloon.  This visualization really helped me to understand the relaxation and the path of chi. Breathe in as the balloon inflates and exhale as the balloon deflates. At the beginning of my training, I did not realize that the breath should ever stop at my head. As I practiced more I would imagine the breath passing through my head, feet,...

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