Tai Chi Daily Blog — tai chi at home

One of the questions I am often asked is “Can I learn Tai Chi at home.” My answer would be yes and no. Why I say this is because it is possible to learn a choreographed Tai Chi form from a book, video, or online class. I have done it myself in the past. However, that self-learned Tai Chi form most likely would be missing so many important elements found only by learning in person from a qualified Tai Chi teacher. Proper body mechanics are essential and unfortunately, you most likely will be missing these vital points if you learn...