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I have always been into health and know how important it is to be active. As a teenager, I began lifting weights and joined American Jiu-Jitsu. As I got older I became more involved with Aikido, Qigong, and Tai Chi Chuan. I realized that the spiritual practice of these arts has really enhanced my life in a positive way with a balance of body, mind, and spirit.
I came up with the Life is Better!® Yin and Yang with a Smile design to showcase the positive impact Martial Arts, Exercise, Nutrition, Meditation, and Tai Chi have had on my life.
"Life is better when it is balanced".