Yin and Yang with a Smile

Yin and Yang

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I have always been into health and know how important it is to be active. As a teenager, I began lifting weights and joined American Jiu-Jitsu. As I got older I became more involved with Aikido, Qigong, and Tai Chi Chuan. I realized that the spiritual practice of these arts has really enhanced my life in a positive way with a balance of body, mind, and spirit.

I came up with the Life is Better!® Yin and Yang with a Smile design to showcase the positive impact Martial Arts, Exercise, Nutrition, Meditation, and Tai Chi have had on my life. "Life is not just good, Life is better when it is balanced".